Serves 1 #ketofriendly Pumpkin Pie Jar

Ingredients: 

• PB&Me powdered peanut butter
• 1 cup whole wheat pastry flour
• 2 tsp baking powder 
• 1/2 tsp baking soda
• 1/2 tsp kosher salt
• 1/2 tsp ground cinnamon 
• 1 cup low-fat buttermilk 
• 2 tbsp plain non-fat Greek yogurt 
• 1 egg white
• 1 tbsp honey 
• 1 tsp vanilla extract
• 2+ tsp jelly of your choice
• Optional: chopped peanuts, berries, maple syrup

Directions: 

1. In a large bowl whisk together the whole wheat pastry flour, baking powder, baking soda, kosher salt and ground cinnamon. 
2. In a smaller bowl whisk together the buttermilk, Greek yogurt, egg white, honey and vanilla extract.
3. Pour the wet ingredients into the dry and fold together with a rubber spatula until combined.
4. Heat up an electric griddle according to manufacturer's instructions.
5. Scoop approximately 3 tablespoons of the pancake batter onto the hot griddle.
6. When bubbles start to form on top of the pancake, spoon about a heaping teaspoon of PB&Me and a teaspoon of jelly onto the centre of the pancake.
7. Cover the PB&Me and jelly with another tablespoon of the pancake batter then flip the pancake over and cook until done.
8. Repeat the process with the remaining pancake batter, PB&Me and jelly.
9. Top the pancakes with more peanut butter and jelly, chopped peanuts, berries and maple syrup if desired. Enjoy!